<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Sports Nutrition &#38; Weight Loss &#124; Abby Harman &#124; Lake District</title>
	<atom:link href="http://abbyharman.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://abbyharman.co.uk</link>
	<description>Specialist in Weight Loss, Sports Performance and Functional Health Improvements</description>
	<lastBuildDate>Tue, 15 Mar 2011 10:35:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='abbyharman.co.uk' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/13f1366a06226d0d40d5506643dc383a?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Sports Nutrition &#38; Weight Loss &#124; Abby Harman &#124; Lake District</title>
		<link>http://abbyharman.co.uk</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://abbyharman.co.uk/osd.xml" title="Sports Nutrition &#38; Weight Loss &#124; Abby Harman &#124; Lake District" />
	<atom:link rel='hub' href='http://abbyharman.co.uk/?pushpress=hub'/>
		<item>
		<title>How to look gorgeous on your wedding day</title>
		<link>http://abbyharman.co.uk/2011/02/03/how-to-look-gorgeous-on-your-wedding-day/</link>
		<comments>http://abbyharman.co.uk/2011/02/03/how-to-look-gorgeous-on-your-wedding-day/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:49:14 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=703</guid>
		<description><![CDATA[I met Ian Wood at a wedding fayre this time last year&#8230; Ian&#8217;s a great guy and we hit it off immediately and have remained friends ever since.  He even came to my wedding and took some beautiful shots. I want to direct you to his blog where you can see examples of his work&#8230;  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=703&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2011/02/03/how-to-look-gorgeous-on-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2011/02/wedding-shoes.jpg?w=300" medium="image">
			<media:title type="html">Ian Wood Photography</media:title>
		</media:content>
	</item>
		<item>
		<title>Latest press&#8230; Super-Recovery Smoothie</title>
		<link>http://abbyharman.co.uk/2010/12/08/super-recovery-smoothie/</link>
		<comments>http://abbyharman.co.uk/2010/12/08/super-recovery-smoothie/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 19:03:59 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[SPORT]]></category>
		<category><![CDATA[sport nutrition]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=696</guid>
		<description><![CDATA[Check out TriFinder.co.uk and a wee recipe I did for them&#8230; Filed under: Hints &#38; Tips, Recipes, SPORT, sport nutrition<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=696&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/12/08/super-recovery-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2010/12/greensmoothie.jpg?w=300" medium="image">
			<media:title type="html">Super-Recovery Smoothie</media:title>
		</media:content>
	</item>
		<item>
		<title>SPORT TESTIMONIALS</title>
		<link>http://abbyharman.co.uk/2010/11/13/sport-testimonials/</link>
		<comments>http://abbyharman.co.uk/2010/11/13/sport-testimonials/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 10:55:28 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[SPORT]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=680</guid>
		<description><![CDATA[2 sport testimonials this week&#8230; have a look: Lucinda Whittaker (formerly Hughes) &#8211; top UK female climber who recently joined a small handful of women in the world to climb E8. Lynn Hamel - top UK female cyclist and National Womens Hill Climb Champion Filed under: SPORT, Testimonials<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=680&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/11/13/sport-testimonials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>
	</item>
		<item>
		<title>Stress-busting supplement for a slimmer, leaner you</title>
		<link>http://abbyharman.co.uk/2010/10/25/supplement-for-slimming/</link>
		<comments>http://abbyharman.co.uk/2010/10/25/supplement-for-slimming/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:41:09 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Food for thought...]]></category>
		<category><![CDATA[Health Facts]]></category>
		<category><![CDATA[sport nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=661</guid>
		<description><![CDATA[It sounds a bit fishy that supplementation of fish oil could promote fat loss, increase muscle mass, raise metabolism and lower stress but researchers from Gettysburg College have recently published a study that shows exactly that.  Omega 3 lowers fat mass, increases lean body mass and reduces stress Whilst certain fats such as saturated and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=661&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/10/25/supplement-for-slimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2010/10/fish-oil.jpg?w=237" medium="image">
			<media:title type="html">Omega 3 Fish Oil for Fat Loss</media:title>
		</media:content>
	</item>
		<item>
		<title>Back Pain &#8220;Revelation&#8221; &#8211; read this inspiring story</title>
		<link>http://abbyharman.co.uk/2010/10/20/back-pain-revelation/</link>
		<comments>http://abbyharman.co.uk/2010/10/20/back-pain-revelation/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 11:16:03 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Hints & Tips]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=653</guid>
		<description><![CDATA[From imminent surgery to 0/10 pain&#8230; read on My dear good friend in Australia has been suffering chronic neck pain to the point of total lack of mobility and imminent surgery.  I sent her a website link to The Healthy Back Institute in America, and here is her amazing story… if you suffer from pain, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=653&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/10/20/back-pain-revelation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2010/10/disc-problems.jpg" medium="image">
			<media:title type="html">Spinal Disc Problems</media:title>
		</media:content>
	</item>
		<item>
		<title>Miracle supplement prevents (and may treat) many illnesses from insomnia to cancer</title>
		<link>http://abbyharman.co.uk/2010/10/18/vitamin-d/</link>
		<comments>http://abbyharman.co.uk/2010/10/18/vitamin-d/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:42:08 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Food for thought...]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Health Facts]]></category>
		<category><![CDATA[Nutrition Clinic]]></category>
		<category><![CDATA[common cancers]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[infectious diseases]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[muscle weakness]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[psoriasis]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[tuberculosis]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=647</guid>
		<description><![CDATA[Vitamin D “If I had to give you a single secret ingredient that could apply to the prevention – and treatment, in many cases – of heart disease, common cancers, stroke, infectious diseases from influenza to tuberculosis, type 1 &#38; 2 diabetes, dementia, depression, insomnia, muscle weakness, joint pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, osteoporosis, psoriasis, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=647&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/10/18/vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2010/10/vitamin-d-pic.jpg" medium="image">
			<media:title type="html">Abby Harman &#124; Vitamin D Campaign</media:title>
		</media:content>
	</item>
		<item>
		<title>I don&#8217;t know what to eat</title>
		<link>http://abbyharman.co.uk/2010/09/22/i-dont-know-what-to-eat/</link>
		<comments>http://abbyharman.co.uk/2010/09/22/i-dont-know-what-to-eat/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:32:37 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://abbyharman.wordpress.com/2010/09/22/i-dont-know-what-to-eat/</guid>
		<description><![CDATA[There are oooodles of places on the internet to find recipes that can help you make a decision.  One of my favourite sites is www.bbcgoodfood.com Just check the back of the fridge – what’s there?  Courgettes galore in mine at the moment (I get organic veg from Growing Well’s crop share scheme, and it’s definitely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=640&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/09/22/i-dont-know-what-to-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2010/09/recipes.jpg" medium="image">
			<media:title type="html">Abby Harman &#124; Nutritional Therapist</media:title>
		</media:content>
	</item>
		<item>
		<title>The Forgotten Carbohydrates</title>
		<link>http://abbyharman.co.uk/2010/05/28/the-forgotten-carbohydrates/</link>
		<comments>http://abbyharman.co.uk/2010/05/28/the-forgotten-carbohydrates/#comments</comments>
		<pubDate>Fri, 28 May 2010 20:42:23 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[SPORT]]></category>
		<category><![CDATA[sport nutrition]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=549</guid>
		<description><![CDATA[Check out my latest article for www.Run247.com &#8211; click the pic&#8230;   http://www.run247.com/articles/article-453-the-forgotten-carbohydrates.html Filed under: Articles, Hints &#38; Tips, SPORT, sport nutrition<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=549&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/05/28/the-forgotten-carbohydrates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2010/05/the-forgotten-carbs-e1275079210928.jpg" medium="image">
			<media:title type="html">The Forgotten Carbohydrates</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Orienteerers</title>
		<link>http://abbyharman.co.uk/2010/05/26/happy-orienteerers/</link>
		<comments>http://abbyharman.co.uk/2010/05/26/happy-orienteerers/#comments</comments>
		<pubDate>Wed, 26 May 2010 09:48:07 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[SPORT]]></category>
		<category><![CDATA[sport nutrition]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[nutrition success]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=541</guid>
		<description><![CDATA[Orienteering Club optimise their nutrition and enjoy the results! Earlier this year in March I was invited to the South Ribble Orienteering Club&#8217;s AGM to talk about Sports Nutrition.  I had a wonderful evening &#8211; a warm reception, lovely meal and good conversation with the members.  Recently, I had been back in touch with Julian [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=541&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/05/26/happy-orienteerers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2010/05/sroclogo.gif" medium="image">
			<media:title type="html">South Ribble Orienteering Club</media:title>
		</media:content>
	</item>
		<item>
		<title>Sick Leave</title>
		<link>http://abbyharman.co.uk/2010/05/21/sick-leave/</link>
		<comments>http://abbyharman.co.uk/2010/05/21/sick-leave/#comments</comments>
		<pubDate>Fri, 21 May 2010 18:25:04 +0000</pubDate>
		<dc:creator>abbyharman</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Health Facts]]></category>
		<category><![CDATA[absence]]></category>
		<category><![CDATA[business loss]]></category>
		<category><![CDATA[employer savings]]></category>
		<category><![CDATA[health and wellness for employees]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[sick leave]]></category>
		<category><![CDATA[signed off from work]]></category>

		<guid isPermaLink="false">http://abbyharman.co.uk/?p=528</guid>
		<description><![CDATA[In 2007, sickness absence cost the business industry £19.9bn according to the 2008 Confederation of Business Industry (CBI) report. That&#8217;s £780 per employee&#8230;.  ie: £39,000 if you have 50 employees, £78,00o if you have a 100&#8230; and so on.  Costs incurred come from Statutory Sick Pay, Sickness Cover and Loss of Production.  Here are the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyharman.co.uk&amp;blog=7514214&amp;post=528&amp;subd=abbyharman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyharman.co.uk/2010/05/21/sick-leave/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">abbyharman</media:title>
		</media:content>

		<media:content url="http://abbyharman.files.wordpress.com/2010/05/sick-leave-2.jpg" medium="image">
			<media:title type="html">Sick Leave</media:title>
		</media:content>
	</item>
	</channel>
</rss>
